WHAT WE OFFER
SMALL GROUP TRAINING
SMALL GROUP TRAINING WITH THE BEST COACHES THAT PICTON AND WOLLONDILLY HAVE TO OFFER.
We boast and are incredibly proud of our experienced trainers as being the best and back it with the proven training success of our members.
We write our own program for our members. We meet you where you are on your journey and we help you reach amazing things.
We know our members, we know their limits, strengths and weaknesses.
Our program works for everyone — people who are just starting out and people who have trained for years. A combination of sound nutrition and exercise — is the key to fitness and long-term health.
Our group training is a fun, inclusive environment - we train hard, we laugh a lot and support each other. We keep our classes small and finish each session with a fist bump.
PRIVATE SESSIONS
Whether you are looking for an extra push, looking to improve on technique or work towards a particular goal or skillset, working one to one with an educated trainer can be an essential contributor to maximizing effectiveness of reaching those goals as well as reducing risk of injury.
Each private session is catered to the individual needs and will teach you everything you need to know about exercising effectively.
Each of our trainers specialise in different skill-sets, depending on your goals we can help match you to the right trainer so you can get the most effective outcomes on your private sessions.
NUTRITION COACHING
We don’t over-complicate nutrition so you can take the essentials away and get the results you want !!!!
The cycle of wellness has many contributing factors. Fitness, Lifestyle, Mental, but at the very base of the pyramid is nutrition - regardless of what your goals may be.
Weight-loss
Weight-gain
Muscle-gain
Weight-management
Better Sleep Quality
We start with nutrition, we combine it with fitness and other lifestyle factors and more importantly we can give you the tools to get it right. Right for you, right for your lifestyle, right for your busy life.
We’ve got you covered !!!