Strength
- Back Squat
- 10 x 3
WOD
- 4 Rounds
- 4 Minutes work, 1 Minute Rest
- 400m Run
- 200 Single Skips
- Max Calories in remaining time
- Score is Calories achieved
GETTING STARTED
There is fit, then there is CrossFit. We believe that CrossFit is for everyone. Young and prime in years, male or female, those desiring to get in shape and those wanting to bring their fitness to the next level. Don’t keep waiting and wondering what CrossFit is like, try it today.
MEET YOUR COACHES
Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit and helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.
