https://pictoncrossfit.com.au/2571picton-blog daily 0.75 2021-11-15 https://pictoncrossfit.com.au/2571picton-blog/what-carbs-should-you-eat monthly 0.5 2021-11-15 https://pictoncrossfit.com.au/2571picton-blog/tag/carbohydrates monthly 0.5 https://pictoncrossfit.com.au/2571picton-blog/tag/macros monthly 0.5 https://pictoncrossfit.com.au/2571picton-blog/tag/complex+carbs monthly 0.5 https://pictoncrossfit.com.au/2571picton-blog/tag/simple+carbs monthly 0.5 https://pictoncrossfit.com.au/2571picton-blog/tag/Carbs monthly 0.5 https://pictoncrossfit.com.au/2571picton-blog/tag/energy monthly 0.5 https://pictoncrossfit.com.au/new-page daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - CrossFit Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://pictoncrossfit.com.au/new-page-1 daily 0.75 2021-04-17 https://pictoncrossfit.com.au/what-is-crossfit daily 0.75 2025-03-17 https://pictoncrossfit.com.au/contact daily 0.75 2026-07-19 https://pictoncrossfit.com.au/schedule daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618705045641-B6ZSZGVY98SOOWPWHIVU/unsplash-image-XqAhTH3EBnw.jpg schedule (PCF Old) - CROSSFIT CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. A combination of sound nutrition and exercise — is the key to fitness and long-term health. Building lean muscle helps burn more calories which means a fitter, healthier you, faster !! https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618705283835-YBH5NRW3IBXC8XG8EW9E/unsplash-image-FMQBLyhD2HU.jpg schedule (PCF Old) HIIT High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This is a burner, guaranteed to get your heart rate maxing. This program is scalable for everybody and all levels of fitness. https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618718254069-9QU0EHQPVZENOER4S6G0/unsplash-image-t1NEMSm1rgI.jpg schedule (PCF Old) ROMWOD A well-stretched muscle help you prevent injuries, back pain, and balance problems. Regular activities that promote stretching and lengthening muscles helps achieve an overall better range of motion. This improves athletic performance — imagine having increased ease in functional movements, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as ROMWOD combine stretching and relaxation and also improve balance, a wonderful combination. https://pictoncrossfit.com.au/coaches daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618632389719-VL86JFS0NENHXPGJVSYW/4.jpg coaches - CROSSFIT https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618632539114-TTJB7HVIKQ0MFRQXY3CF/2.jpg coaches - HIIT https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618631989048-S62FRFG7NKFQEI7JBP5Z/4.jpg coaches - LIFT https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618632253660-NGHEGTXFYNTWJVVKK6G3/2.jpg coaches - PT https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618632327408-0OD43ZUBHYA8UZ2MFLRS/4.jpg coaches - ROMWOD https://images.squarespace-cdn.com/content/v1/60344dca9cd2797be3d95052/1618631944316-SQ4FQNVGIY5HV3GNZC8N/2.jpg coaches - KIDFIT https://pictoncrossfit.com.au/timetable-old daily 0.75 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