WELCOME TO THE CHALLENGE
START ANYTIME
NO NEED TO WAIT UNTIL OTHER’S HAVE A START DATE, NO BETTER TIME THAN RIGHT NOW
Not just a meal plan
It’s a support system, fueled by knowledge, powered by accountability
THE 45 DAY CHALLENGE
WHAT IT IS
Our 45 Day Challenge is more than just a meal plan. NLNutrition is habit-based nutrition and fitness coaching.
We focus on a simple, habit-based approach focusing on nutrition, mindset, exercise, sleep and lifestyle factors. We believe that something as fundamental as nutrition and wellness should not be complicated. We work with you, so you see results.
It is a support system, powered by knowledge and accountability.
A quick fix !!!
Long term sustainable wellness, nutritional awareness, changes in body conformation simply cannot be achieved with a quick fix challenge.
This is not a “who can lose the biggest percentage of body fat, or gain the highest percentage of lean muscle mass” kind of challenge.
The only person you are up against is ‘yourself’
WHAT IT ISN’T
WHATS INCLUDED
Tracking App
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Optional Meal Plans
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Recipe Packs
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Educational Content
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Support and Accountability
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Tracking App • Optional Meal Plans • Recipe Packs • Educational Content • Support and Accountability •
WHAT DOES IT COST?
$80 - 6 WEEKS OF COACHING AND MENTORING
START ANYTIME
BUYING THIS AS A GIFT? REACH OUT TO US AND WE CAN ORGANISE A VOUCHER FOR YOU
NUTRITION
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We understand that the dynamics of life are different for everyone. This is not a cookie-cutter challenge where we will tell you what, when and how to eat for 45 Days.
We want you to learn what to eat, when to eat it and how much of it to eat.
We have you covered with educational pieces, recipe books, snack ideas, smoothie recipes and so much more.
At the end of the process, the goal is to have enough understanding and awareness around your choices that you can continue to make smart choices no matter the environment.Methods you can use for years and years to come.
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Personalised meal plans - however, throughout this challenge we will provide weekly plans complete with shopping lists - ‘if’ you want to use them. These plans will be based on ‘total calories’ not macros
We understand for some, you like the guess work taken out, likewise we understand that for some, time and life are just too busy. Meal prepping isn’t for everyone - we get that !!!
FITNESS
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Fitness is a key ingredient in art of wellness.
All we will ask of you is for you to ‘move’ daily. You do not need to be attending CrossFit, F45 or any other gym and slogging it out every single day.
Your daily move could be group training, yoga, walking, swimming or even jumping with the kids on the trampoline. However ‘move’ looks for you, we want you to do that !!! -
Personalised fitness programming, we will be available for chats and any questions you have and will support you throughout the challenge.
TRACKING
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Once you sign up you will receive your log in details to your member portal and access to the member app. This will be our method of communication and tracking throughout the 45 Days.
You will have access to all our resources for the challenge, you will use this space to complete your daily check-ins, add your progress photos and a messaging platform if you have any questions.
Habit-based wellness is about more than just ‘food’ and we will be working towards keeping all of this on track.
The app is compatible with MyFitnessPal, Fitbit and MyZone
READY TO JOIN US?
YOU CAN START ANYTIME
CONTACT US TO FIND OUT MORE