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WORKOUT OF THE DAY

WOD Tuesday 2nd June 2020

By | WOD

EMOTM

  • 1 – Robot Push Ups
  • 2 – Plank Pull Throughs
  • 3 – Plank Pull Throughs – other side

WOD

  • AMRAP 13 Minutes
  • 12 Hang Power Snatch
  • 12 Push Press
  • 12 Calories Ski Erg

WOD Saturday 30th May 2020

By | WOD

WOD

  • FGB Style 500
  • Accumulate 100 Reps of each movement
  • 1 Minute Ball Slams 12/9 Kgs
  • 1 Minute Box Jumps 24/20″
  • 1 Minute KB Sumo Deadlift High Pulls 32/24 Kgs
  • 1 Minute Push Ups
  • 1 Minute Calories on Bike
  • 1 Minute Rest

WOD Wednesday 27th March 2020

By | WOD

EMOTM

  • 12 Rounds
  • 3 Hang Snatch High Pulls +
  • 3 High Hang Power Snatch +
  • 3 Overhead Squats

WOD

  • 5 Rounds, 3 Minute AMRAP, 1 Minute Rest
  • 3 Hang Power Snatch
  • 6 Overhead Squat
  • 12 Sit Ups

WOD Tuesday 26th May 2020

By | WOD

EMOTM

  • Odds – Plank Knees to Elbows
  • Evens – Plank Knees to Opposite Elbows
  • 12/side each time

WOD

  • AMRAP 15 Minutes
  • 20 KB Swings 24/16 Kgs
  • 20 Goblet Lunges
  • 800m Bike