WOD Wednesday 27th January 2021

By Tuesday, 26 January 2021WOD

EMOTM

  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 High Hang Power Clean
  • 1 Front Squat

WOD

  • ‘Open WOD 14.4’
  • AMRAP 14 Minutes
  • 60 Calories Rower
  • 50 Toes to Bar
  • 40 Wall Balls 9/6 Kgs to 10/9′ Target
  • 30 Cleans 60/45 Kgs
  • 20 Muscle Ups
David Hogan

Author David Hogan

More posts by David Hogan