WOD Wednesday 20th January 2021

By Tuesday, 19 January 2021WOD

Strength

  • Front Squat
  • 8 x 4

WOD

  • ‘Run Jackie Run’
  • Run 800m
  • 50 Thrusters 20/15 Kgs
  • 30 Pull Ups
  • 50 Thrusters 20/15 Kgs
  • Run 800m
David Hogan

Author David Hogan

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