WOD Wednesday 17th February 2021

By Tuesday, 16 February 2021WOD

EMOTM

  1. Banded Good Morning
  2. Plank/Bridge Hold

WOD

  • 2 Rounds for Time
  • 50 KB Swings 24/16 Kgs
  • 150 Double Unders
  • 50 Ab Mat Sit Ups
  • 150 Double Unders
David Hogan

Author David Hogan

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