WOD Tuesday 19th January 2021

By Monday, 18 January 2021WOD

EMOTM

  1. 5 Devil Press
  2. 50m Farmer Carry
  3. 10/side Renegade Rows

WOD

  • ‘Homeward Bound’
  • AMRAP 20 Minutes
  • 20 Burpee Box Jump Overs 24/20″
  • 40/30 Cals Row/Ski
  • 80 Double Unders
  • from CompTrain
David Hogan

Author David Hogan

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