WOD Tuesday 11th August 2020

By Monday, 10 August 2020WOD

Strength

  • Deadlifts
  • 10 x 3

WOD

  • 10 Deadlifts 150/115 Kgs
  • 80 Wall Balls 9/6 Kgs
  • 60 Push Ups
  • 40 Toes to Bars
  • 60 Push Ups
  • 80 Wall Balls
  • 10 Deadlifts
David Hogan

Author David Hogan

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