WOD Thursday 25th February 2021

By Wednesday, 24 February 2021WOD

Strength

  • Back Squat
  • 7 x 5

WOD

  • 100 Walking Lunges
  • 80 Air Squats
  • 60 Hand Release Push Ups
  • 40 Box Jump Overs
  • 20 Chest to Bar Pull Ups
  • 40 Box Jump Overs
  • 60 Hand Release Push Ups
  • 80 Air Squats
  • 100 Walking Lunges
David Hogan

Author David Hogan

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