WOD Thursday 14th January 2021

By Wednesday, 13 January 2021WOD

Strength

  • Front Squat
  • 7 x 5

WOD

  • ‘Open WOD 12.1’
  • AMRAP 7 Minutes
  • Burpee to a 6″ Target
  • Stand with both hands together, arms extended overhead and measure a distance of 6″ above your fingertips. This is your target. Both hands must touch the target for the rep to count. Enjoy.
David Hogan

Author David Hogan

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