WOD Thursday 10th October 2019

By 09/10/2019WOD

EMOTM 

  • Wall Walks
  • Dragon Flags

 

WOD 

  • 9 Rounds for Time
  • 9 Burpee
  • 9 Box Jumps 30/24″
  • 9 Toes to Bar

 

David Hogan

Author David Hogan

More posts by David Hogan