WOD Saturday 23rd January 2021

By Friday, 22 January 2021WOD

Saturday Smash

  • ‘Far Cry’ from Proving Grounds
  • Run 400m
  • 30 Hang Power Cleans 60/45Kgs
  • Run 400m
  • 30 Power Cleans 60/45 Kgs
  • Run 400m
  • REST 5 Minutes
  • 30/25/20/15/10
  • Wall Balls 12/9 Kgs
  • Box Jumps 30/24″
  • from CrossFit FTW
David Hogan

Author David Hogan

More posts by David Hogan