WOD Saturday 20th February 2021

By Friday, 19 February 2021WOD

‘Saturday Smash’

  • from CrossFit Ballina
  • Row 250m, 15 Clean and Jerks 50/35Kgs
  • Row 500m, 20 Clean and Jerks
  • Row 750m, 25 Clean and Jerks
  • Row 1000m, 30 Clean and Jerks
  • REST 5 MINUTES
  • ‘BayWatch’ from Proving Grounds
  • 27/21/15/9
  • Burpee Box Jump Overs 24/20″
  • Push Press 40/25Kgs
  • Back Squat
David Hogan

Author David Hogan

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