‘Saturday Smash’
- from CrossFit Ballina
- Row 250m, 15 Clean and Jerks 50/35Kgs
- Row 500m, 20 Clean and Jerks
- Row 750m, 25 Clean and Jerks
- Row 1000m, 30 Clean and Jerks
- REST 5 MINUTES
- ‘BayWatch’ from Proving Grounds
- 27/21/15/9
- Burpee Box Jump Overs 24/20″
- Push Press 40/25Kgs
- Back Squat
