WOD Monday 25th January 2021

By Sunday, 24 January 2021WOD

Strength

  • Bench Press
  • 7 x 5

WOD

  • AMRAP 20 Minutes
  • 15 Hand Release Push Ups
  • 15 Air Squats
  • 15 Knees to Elbows
David Hogan

Author David Hogan

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