WOD Monday 22nd February 2021

By Sunday, 21 February 2021WOD

EMOTM

  • Plate Ground to OverHead
  • Plate Burpees
  • Plate Sit-Ups

WOD

  • For Time
  • 10/8/6/4/2 x 50m Shuttle Runs
  • Row 500m after each round
David Hogan

Author David Hogan

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