WOD Monday 18th January 2021

By Sunday, 17 January 2021WOD

Strength

  • Hang Power Snatch
  • 8 x 4

WOD

  • ‘Andi’
  • 100 Hang Power Snatch
  • 100 Push Press
  • 100 Sumo Deadlift High Pull
  • 100 Front Squat
  • Rx = 65/45 pounds
David Hogan

Author David Hogan

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