WOD Friday 30th October 2020

By Thursday, 29 October 2020WOD

Strength

  • Hang Power Snatch
  • 10 x 3

WOD

  • 5 Rounds
  • 15 Hang Power Snatch 40/25 Kgs
  • 30 Lunges
David Hogan

Author David Hogan

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