WOD Friday 22nd January 2021

By Thursday, 21 January 2021WOD

Strength

  • Strict Press
  • 7 x 5

WODs

  • Open WOD 13.2
  • AMRAP 10 Minutes
  • 5 Shoulder to Over Head 50/35 Kgs
  • 10 Deadlifts
  • 15 Box Jumps 24/20″
  • REST 3 Minutes
  • Open WOD 13.4
  • AMRAP 7 Minutes
  • 3/6/9/12/15…..
  • Clean and Jerk 60/45 Kgs
  • Toes To Bar
David Hogan

Author David Hogan

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