WOD Friday 19th February 2021

By Thursday, 18 February 2021WOD

Strength

  • Bench Press
  • 10 x 3

WOD

  • ‘Get Fit, Save Kids’ by CrossFit OUR
  • Run 400m
  • 60 Step Ups 24/20″
  • 60 Push Ups
  • Run 400m
  • 60 Push Ups
  • 60 Step Ups 24/20″
  • Run 400m

David Hogan

Author David Hogan

More posts by David Hogan