Classes
CROSSFIT
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. A combination of sound nutrition and exercise — is the key to fitness and long-term health.
Building lean muscle helps burn more calories which means a fitter, healthier you, faster !!
HIIT
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This is a burner, guaranteed to get your heart rate maxing. This program is scalable for everybody and all levels of fitness.
ROMWOD
A well-stretched muscle help you prevent injuries, back pain, and balance problems. Regular activities that promote stretching and lengthening muscles helps achieve an overall better range of motion. This improves athletic performance — imagine having increased ease in functional movements, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as ROMWOD combine stretching and relaxation and also improve balance, a wonderful combination.