Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be.

David Hogan – Head Coach & Affiliate Owner

What was your first CrossFit WOD? Fight Gone Bad – 1 minute of Wall Balls, 1 minute of Sumo Deadlift high pulls, 1 minute of Box Jumps, 1 minute of Push Press, 1 minute of Rowing, 1 minute of rest for 3 rounds.

What background do you come from? Sporting, fitness? As a kid I played all kinds of sports, Rugby League, Touch Football, Soccer and Karate mainly. After I left school I was in the Australian Army (Royal Australian Regiment, Infantry) for 8 years. After a few years and a few different jobs I became a Personal Trainer in 2004.

What led you to CrossFit? I had heard about CrossFit from other trainers and had a look at it to see what it was and if it would be beneficial to my clients. I started doing some of the main site WODs by myself until I did my CF-L1 in 2009 and then started Coaching at CrossFit Wollongong.

What do you love about coaching? I love helping others. I love seeing people do things that they couldn’t do 3 months ago. I love watching the ‘a-ha’ moments, when a member ‘gets’ the movement. Deep down inside I love that minute or so after the class has finished a WOD, and the only sound is heavy breathing. That’s when you know that the WOD is good.

What goals do you have? Personally – To maintain the highest level of fitness I can. To set an example for my children and my members. Professionally – To always be learning how to be a better Coach. To create and encourage a fitness community. To leave a legacy.

  • Diploma of Fitness
  • Diploma of Massage
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kids
  • CrossFit Weightlifting Level 1
  • CrossFit Gymnastics
  • CrossFit Football
  • CrossFit Strongman
  • CrossFit Mobility
  • Australian Strength and Conditioning Coach Level 1