All Posts By

David Hogan

WOD Tuesday 2nd June 2020

By | WOD

EMOTM

  • 1 – Robot Push Ups
  • 2 – Plank Pull Throughs
  • 3 – Plank Pull Throughs – other side

WOD

  • AMRAP 13 Minutes
  • 12 Hang Power Snatch
  • 12 Push Press
  • 12 Calories Ski Erg

WOD Saturday 30th May 2020

By | WOD

WOD

  • FGB Style 500
  • Accumulate 100 Reps of each movement
  • 1 Minute Ball Slams 12/9 Kgs
  • 1 Minute Box Jumps 24/20″
  • 1 Minute KB Sumo Deadlift High Pulls 32/24 Kgs
  • 1 Minute Push Ups
  • 1 Minute Calories on Bike
  • 1 Minute Rest